Price: $30 for 3 months, $50 for 6 months, or $100 per year basic version available for free.No free version is available, but it does offer a free trial. Noom’s price varies depending on the length of the suggested plan. Instead, the app focuses on calories and nutrients as a way to promote weight loss. It also helps you create diet plans without limiting or restricting certain food items. Noom encourages you to track the number of calories you consume each day and to check your weight at least once a day. It then uses your calorie budget to help you reach a calorie deficit. It uses this information to create a calorie budget - an estimate of the number of calories you should consume each day. The app asks for specific information, such as your: Noom is not only a calorie counter but also an app designed to help you lose weight and sustain weight loss using psychological approaches such as cognitive behavioral therapy. Price: $209 per year, although price may vary depending on the length of the suggested weight loss plan.The tab called “Challenges” allows you to participate in dietary challenges or make your own. It also offers you access to an active chat community. Lose It! keeps a daily and weekly total of your intake and presents your weight changes on a graph. Adding new foods is not complicated.Īdditionally, Lose It! has a barcode scanner for packaged foods, and it saves your common foods for quick entry later on. The food diary is simple and user-friendly. The app features a comprehensive food database and an icon representing each food entry. It then tracks your calories on the home page. Lose It! provides a personalized recommendation for calorie intake based on your: You can also connect a pedometer or another fitness device. Lose It! is another health tracker that includes an easy-to-use food diary and an exercise log. Price: $40 per year basic version available for free.However, some features are available only in the premium version, such as: You can also write a note for each day, recording how things went or how you were feeling. The app even saves your favorite meals for convenient logging.Īdditionally, MyFitnessPal’s barcode scanner allows you to enter the nutritional information of some packaged foods instantly.Įach day is presented as a pie chart, showing your breakdown of carbs, protein, and fat. You can also download recipes from the internet or create custom foods and dishes. MyFitnessPal’s nutrition database is extensive, containing more than 11 million foods. The app tracks your progress toward your goals and offers chat forums with fellow users. If you’re using a fitness tracking device, MyFitnessPal can likely sync with it to include its data in the exercise log. In addition, it shows your remaining recommended intake and how many calories you’ve burned by exercising. The home page provides a clear picture of how many calories you’ve consumed during the day. It also has a well-designed food diary and an exercise log. It tracks your weight and calculates a recommended daily calorie intake. MyFitnessPal is one of the most popular calorie counters right now. Price: $20 per month or $80 per year basic version available for free.You can read more about our vetting process. Vetting: The apps on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.Reviews: We did a deep dive into customer reviews to see whether each app is useful and effective and whether it lacks something you may be looking for.Features: We carefully chose apps that offer the best possible features in their free versions or have features worth paying for.Price: We included options suitable for all budgets, from fully free to subscription-only apps.User-friendliness: We did our best to choose the most user-friendly apps to ensure that you’d have the best possible experience.
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Hurricane shelters are designed for safety, not comfort. During an ordered evacuation, transportation may be provided (charter buses) to local airports and hurricane shelters. Know how you, your family will evacuate and the route to be taken if an evacuation is ordered. Transportation: Keep cars filled with gas and check tire pressures (including spare). Protecting Data: Back up computer data, keep information on a jump drive when evacuating to another location. Protecting Valuables: Purchase rental insurance and take pictures/inventory of personal possessions. Supplies: Build or purchase an emergency kit with all the supplies needed for 3-5 days. The Foundation has a wealth of emergency preparedness resources that you, your family can access to assist in planning.Īt a minimum, emergency plans should address the following:Ĭommunications: Designate an out-of-state relative or friend to serve as a family contact. Nu Gamma Omega Educational and Charitable Foundation, Incorporated When a Tropical Storm or Hurricane threatens Louisiana, the Foundation Website always the best place for Foundation Members to obtain the latest information.Ĭorporate Website Alpha Kappa Alpha Sorority Incorporated Īlpha Kappa Alpha Sorority Incorporated South Central Region Website Īlpha Kappa Alpha Sorority Incorporated Nu Gamma Omega Chapter Website While a major hurricane is not a common occurrence, it is imperative that you, your family develop a personal evacuation plan and be ready to implement that plan, if necessary. Our goal is to provide information and resources to help you develop a personal Hurricane Evacuation Plan. Again, Hurricane season occurs annually from June 1st through November 30th. Occasionally, hurricanes can be an unfortunate reality in Louisiana. Knowing your risk, getting prepared, and staying informed are just a few steps you can take to get ready for hurricane season. We are committed to ensuring the safety of our Foundation Members, stakeholders in South Louisiana and we’re calling on you to prepare with us. Your Nu Gamma Educational and Charitable Foundation is here to help you prepare for hurricanes and other major emergencies. Hurricane season is from June 1 – November 30, with the peak occurring between mid-August and late October. Weather in our community can be as threatening and dangerous as it is beautiful. For additional information on Workers' Rights, Employer Responsibilities, and other services OSHA offers, visit OSHA's Employers Page, Workers Page and Publications.Foundation Members and Valued Foundation Partners, Stakeholders Employers are required to protect workers from the anticipated hazards associated with the response and recovery operations that workers are likely to conduct. Employer ResponsibilitiesĮach employer is responsible for the safety and health of its workers and for providing a safe and healthful workplace for its workers. This page is designed to help businesses and their workers prepare for hurricanes, and to provide information about hazards that workers may face during and after a hurricane. OSHA and NOAA are working together on a public education effort aimed at improving the way people prepare for and respond to severe weather. The information in the matrix is organized based on the types of activities performed so that it is easy for workers to identify the precautions they should take based on the tasks they will be performing. The Response/Recovery page features a link to OSHA’s Hurricane eMatrix, which features information on hazard exposures and risk assessments for hurricane response and recovery work. The page also contains information on creating evacuation plans and supply kits. The Preparedness page outlines the warnings and watches used for hurricanes, including the five categories used to rate the strength of a hurricane. This page provides information on hurricane warnings, hazards that hurricanes cause, and precautions that workers and employers should take after a hurricane has occurred. The Eastern Pacific hurricane season begins mid May and also ends in November. The Atlantic hurricane season lasts from June to November and peaks between August and October. Areas on the Atlantic Coast, near the Gulf of Mexico, as well as parts of the Southwestern United States are vulnerable to hurricanes. The strongest hurricanes can have wind speeds exceeding 155 miles per hour. Hurricanes are storm systems with circulating air and sustained wind speeds of 74 miles per hour or higher. Hurricanes are a form of tropical cyclones that are capable of causing devastating damage to communities. OSHA is a Weather-Ready Nation Ambassador committed to working with NOAA and other Ambassadors to strengthen national preparedness for and resilience against extreme weather. Alternatively, I've found a short term solution is to make a seal with your mouth over the stick housing, and blow into it (obviously, I only recommend doing this if you're the only person who uses the controller :p). If you've got a can of compressed air, then you could try blowing that into the stick. PlayStation Move Ape Escape Ape Escape: On the Loose, Playstation, electronics, hand, vertebrate png 541圆00px 284.84KB Ape Escape 2 PlayStation Move Ape. You can also remove some material from the controller housing in front of the stick, but this will be a little more difficult due to the position and being a harder plastic. Maybe start slowly and just sand it down a little. You'll need to remove some material from the front of the stick, so it can extend a little further. The final option is somewhat destructive, but should work. You can also try to move around the stick unit a bit to see if that helps for when it's put back together. The next step up will be opening the controller up, to give it a more thorough clean. I've discovered this can affect the stick tolerance up to a few percent with a DualShock 4, generally the tighter the better. Something else you could try is loosening and tightening the 4 screws at the back of the controller. Ape Escape (Sony PlayStation 1, 1999) Brand New Sealed Y-Fold Rare WATA VGA PS1 eBay 399.98. Ape Escape (Sony PlayStation 1, 1999) BLACK LABEL BRAND NEW FACTORY SEALED GRAIL eBay 219.61. This game was categorized as Platform on our website. APE Escape PS1 US NTSC BRAND NEW FACTORY SEALED Y-FOLD RARE eBay 380.00. Download the Ape Escape ROM now and enjoy playing this game on your computer or phone. This is the USA version of the game and can be played using any of the PSX emulators available on our website. Let us know which version of Ape Escape you're most familiar with in the comments below, and for a bonus factoid, did you know the regional voices of Spike and Specter even led to different regional dubs for PlayStation All-Stars Battle Royale? How neat.Click to shrink.If you've got a can of compressed air, then you could try blowing that into the stick. Have fun playing the amazing Ape Escape game for Sony PSX/PlayStation 1. So while you might be tempted to check out one of the best PS1 games on PS Plus Premium with the superior NTSC region quality, nostalgic Ape Escape fans might find the changes a little too much to put up with. Confusingly, the UK version would adapt both the names Jake and Natalie from Ape Escape 2 onwards, but would keep the voice actors distinct from the US version. The regions also feature different names for some of the main characters - while Spike and Spencer remain consistent, Spike's main rival is either Jake or Buzz, and the Professor's assistant is either Katie or Natalie. This is Buzz or Jake, depending on where you're from.įor many players, this shift is a huge change, as the playful British performances featured in the PAL version are a huge part of the game's nostalgic charm, and contrast harshly against the somewhat edgier American performances in NTSC version. Both versions of the game contain completely different voice actors for the main characters - for example, the main villain Specter is performed in the NTSC version by Pete Burrows (seemingly his only credited voice performance) while in the UK version he's performed by Marc Silk (the US voice of Bob the Builder). Ape Escape was originally released in 1999 with two different English language versions, a US version and a UK version, which were released in NTSC regions and PAL regions respectively. Unbeknownst to many PAL region players though is just how different the NTSC version of Ape Escape is from the PAL version. According to VGC, Syphon Filter and Ape Escape have only now received the update, which players can access by pressing the Options button while in-game and then changing the region in the settings menu from PAL to NTSC. These Ape Escape PS Plus changes are bananas.Īpe Escape update might mess with your nostalgia for the PS1 gameThe PS1 emulation on PS Plus saw a major update back in September 2022 that allowed players to play some classic PS1 titles with a faster refresh rate. WinZip Pro Serial key is perfect and primary function of desktop application is to increase disk storage and create backups using above programmer. 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You may want to do several navigation in relation to the words, such as: Please create the following demo_text file for this example. You might feel handy if grep can show you not only the matching lines but also the lines after/before/around the match. When doing a grep on a huge file, it may be useful to see some lines after the match. Displaying lines before/after/around the match using grep -A, -B and -C $ grep -iw "is" demo_fileĪnd this is the last line. Please note that this output does not contain the line “This Line Has All Its First Character Of The Word With Upper Case”, even though “is” is there in the “This”, as the following is looking only for the word “is” and not for “this”. The following example is the WORD grep where it is searching only for the word “is”. When you search for “is”, without any option it will show out “is”, “his”, “this” and everything which has the substring “is”. The following example is the regular grep where it is searching for “is”. Just doing out a normal search will show out all the lines. If you want to search for a word, and to avoid it to match the substrings use -w option. Checking for full words, not for sub-strings using grep -w The preceding item is matched at least n times, but not more than m times.ĥ.+ The preceding item will be matched one or more times.* The preceding item will be matched zero or more times.? The preceding item is optional and matched at most once.$ grep "lines.*empty" demo_fileįrom documentation of grep: A regular expression may be followed by one of several repetition operators: i.e To search “linesempty” in the demo_file. In the following example, it searches for all the pattern that starts with “lines” and ends with “empty” with anything in-between. This is a very powerful feature, if you can use use regular expression effectively. Match regular expression in files Syntax: So it matches all the words such as “the”, “THE” and “The” case insensitively as shown below.Īnd this is the last line. This searches for the given string/pattern case insensitively. Case insensitive search using grep -i Syntax: $ cp demo_file demo_file1ĭemo_file:this line is the 1st lower case line in this file.ĭemo_file:Two lines above this line is empty.ĭemo_file1:this line is the 1st lower case line in this file.ĭemo_file1:Two lines above this line is empty.ĭemo_file1:And this is the last line. When the Linux shell sees the meta character, it does the expansion and gives all the files as input to grep. The grep output will also include the file name in front of the line that matched the specific pattern as shown below. For this example, let us copy the demo_file to demo_file1. This is also a basic usage of grep command. Checking for the given string in multiple files. The basic usage of grep command is to search for a specific string in the specified file as shown below. Search for the given string in a single file This Line Has All Its First Character Of The Word With Upper Case.Īnd this is the last line. This line is the 1st lower case line in this file. THIS LINE IS THE 1ST UPPER CASE LINE IN THIS FILE. In this article let us review 15 practical examples of Linux grep command that will be very useful to both newbies and experts.įirst create the following demo_file that will be used in the examples below to demonstrate grep command. Earlier we discussed 15 practical examples for Linux find command, Linux command line history and mysqladmin command. This is part of the on-going 15 Examples series, where 15 detailed examples will be provided for a specific command or functionality. You should get a grip on the Linux grep command. 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